Five Basic Principles

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The following Five Basic Principles form the foundation of the method from which our education and all of our programming is developed. Whether performed on a mat or on specialized equipment, application of the following biomechanical principles will ensure the realization of maximum benefits from Pilates exercises:
– Breathing
– Pelvic placement
– Rib cage placement
– Scapular movement
– Head & cervical spine placement

Download Five Basic Principles here.