What is Pilates?

To register for Pilates classes, contact us. A consultation is required before taking part in open studio sessions.


Stott Pilates is a contemporary approach to the original exercise method pioneering by the late Joseph Pilates.

A team of physical therapists and fitness professionals have spent more than two decades refining the acclaimed Stott Pilates method of exercise and line of equipment.

The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation – making it one of the safest and most effective methods available.

Stott Pilates is recognized as the professional’s choice by studios, fitness facilites, fitness professionals and the consumer market worldwide.